I earned 342 points for my workout on Fitocracy!
Running +342 pts
- 0:27:40 || 3 mi || 9:15 min/mi || flat (+342 pts)
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No matter how long it takes, give preserving towards your dreams.
I earned 900 points for my workout on Fitocracy!
Racquetball +900 pts
- 2:00:00 || competitive game (+900 pts)
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I earned 377 points for my workout on Fitocracy!
Running +377 pts
- 0:25:40 || 3 mi || flat (+377 pts)
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I earned 469 points for my workout on Fitocracy!
Running +469 pts
- 0:27:16 || 3.1 mi || 8:51 min/mi || moderate hills (+469 pts)
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I earned 346 points for my workout on Fitocracy!
Running +346 pts
- 0:29:12 || 3.1 mi || 9:33 min/mi || flat (+346 pts)
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Post workout meals are key in replenishing low glycogen stores, begining muscular growth and repair, and restoring the immune system. The time span up to 90 minutes after an intense workout creates a unique situation where the body is primed to absorb nutrients, much like a sponge.
I earned 232 points for my workout on Fitocracy!
Running +232 pts
- 0:17:04 || 2 mi || 8:34 min/mi || flat (+232 pts)
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I earned 355 points for my workout on Fitocracy!
Running +355 pts
- 0:27:20 || 3 mi || 9:02 min/mi || flat (+355 pts)
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I earned 585 points for my workout on Fitocracy!
Running +585 pts
- 0:43:49 || 4.5 mi || 9:41 min/mi || light hills (+585 pts)
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